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Bainbridge Island Chiropractor Explains How to Avoid Back Injuries

Chiropractic Treatment for Back Pain

When it comes to avoiding back injuries, your fate is largely in your own hands. It’s true that an unexpected fall or auto accident may cause an injury that’s beyond your control, but a large percentage of back injuries are caused by your own actions, which means you can take measures to prevent them or stop them from getting worse. Here are a few valuable back injury tips from a Bainbridge Island chiropractor.

Pay Attention to Your Lifting Technique

How you lift boxes, laundry baskets, children’s toys, a pair of shoes or just about anything else, has a bearing on the health of your back. When you lift correctly your spine is in the proper alignment and there is no added stress placed on your back. This means you should bend your knees and keep your back as straight as possible when you pick anything up off the floor.

If you have a lot of lifting to do try to place items on a table or chair so there isn’t as much bending required picking it up. Your back is not designed to work like a crane so anytime you use it that way you are putting stress on your back that doesn’t need to be there. Take a balanced stance, lift with your legs and move your feet if you need to change direction while holding the object.

Sensible Body Management

Performing activities with your back health in mind is a great strategy to help you avoid back injuries. That means stretching before any type of physical activity, taking it slow if you have a lot of repetitive lifting to do, and taking breaks to rest and stretch during the activity.

Getting yourself into good physical condition also protects your back and helps to avoid injuries. This includes losing weight in your midsection, and strengthening core muscles, to make lifting and general movement less stressful on your back. Most Bainbridge Island chiropractors will also tell you that sleeping on a firm mattress is another way you can nurture your back and prevent injuries.

Don’t Let Injuries Linger

If you end up with a back injury despite your efforts to avoid it, you should seek treatment with a Bainbridge Island chiropractor as soon as you can. Spinal misalignment, bulging discs, herniated discs, and other injuries often only get worse if you let them linger. Prompt treatment will restore blood flow to the area, relieve any compressed nerves and get you back to normal in the shortest time possible.

At Living Well Chiropractic & Massage our team is here to help answer your questions.  Please feel free to contact us today.

OFFICE HOURS
Monday9:00am - 1:00pm
3:00pm - 6:00pm
Tuesday2:00pm - 6:00pm
Wednesday9:00am - 1:00pm
3:00pm - 6:00pm
ThursdayClosed
Friday9:00am - 1:00pm
3:00pm - 6:00pm
Saturday9:00am - 11:00am
2nd & 4th Saturdays
SundayClosed
Chiropractic Bainbridge Island WA Living Well Chiropractic & Massage Logo

Living Well Chiropractic & Massage
363 Tormey Lane NE Suite 210
Bainbridge Island, WA 98110
(206) 842-4929

“Really good service, treated like a welcoming family when you walk in the door. Very kind, knowledgeable, and great staff that truly care about you.”

- Tate J.

“This place is amazing! My fiance and I were both having serious back and neck pain. We were received there with warmth and understanding. They are incredibly generous, kind and the care that we are receiving is helping tremendously!”

- Amber P.

“I came in with debilitating migraines, After a few sessions, I noticed feeling clearer headed. Apparently, I had neck issues! It’s been six months and I feel like a whole new woman!”

- Hillary J.

Recommended Chiropractor - White

363 Tormey Lane NE Suite 210
Bainbridge Island, WA 98110