Chiropractor For Tech Neck Pain in Bainbridge Island, WA

Relief for Tech Neck: Specialized Treatment from Your Bainbridge Island Chiropractor

Relief for Tech Neck: Specialized Treatment from Your Bainbridge Island Chiropractor

Whether termed tech neck, smartphone spine, Janda’s upper cross syndrome, text neck, or forward head posture, the pain associated with spending substantial time hunched over mobile devices is a prevalent issue. Bainbridge Island chiropractor Dr. Brian Kovara and his team, specializing in tech neck and upper cross syndrome, offer essential treatment and ergonomic training to address this epidemic, particularly concerning its impact on children whose necks and nervous systems are still developing. Whether you’re already experiencing pain or not, it’s crucial to seek treatment and guidance from our specialists as soon as possible.

Schedule An Appointment Identifying Tech Neck Symptoms Living in the 21st century and regularly using mobile devices exposes individuals to the risk of tech neck symptoms, including:


Neck Pain


Upper Back Pain


Shoulder Pain


Carpal Tunnel Syndrome (Wrist and Arm Pain)


Increased Headaches and Migraines

Tech Neck treatment
Tech Neck pain
Constantly looking down at a mobile device can subject the neck to significant strain, with a 10-pound head exerting the pull of nearly 60 pounds, leading to issues such as grating vertebrae, pinched discs and nerves, overextended ligaments and tendons, and strained muscles.

Chiropractic Care and Ergonomic Training for Tech Neck Relief For those already experiencing symptoms, chiropractic care and therapeutic exercises can provide relief from tech neck pain. However, whether pain is present or not, posture and ergonomic training from our doctors are essential for preventing these symptoms.

Preventing Tech Neck with Proactive Tips Create a family and friends action plan to avoid tech neck injuries by following these tips:

Sit or stand with a straight neck, eyes looking forward, and shoulders back but relaxed.
Raise your mobile device to eye level; avoid bending your head down.
Rest your elbows on a table or use a pillow across your abs to prevent arm fatigue.
Minimize lengthy text messages or emails on mobile devices; be concise.
Take regular breaks from mobile devices for stretching, walking, or recommended therapeutic exercises.

Use a Bluetooth earpiece during extended phone conversations to prevent side-head craning.
Implementing these proactive measures can significantly reduce the risk of tech neck and related issues. If you’re seeking relief or preventive guidance, schedule an appointment with our chiropractors in Bainbridge Island for specialized treatment and support.