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Weight Loss Blog

Stressed out Woman

Can My Symptoms Actually Be A Food Intolerance?

Jun 26, 2019

Can My Symptoms Actually Be A Food Intolerance? Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening. If…

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Fruit

All About Digestive Enzymes

Jun 20, 2019

All About Digestive Enzymes Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would rather try other strategies first. Not…

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Stress

How to Naturally Lower Stress Hormone (Cortisol)

Jun 20, 2019

How to Naturally Lower Stress Hormone (Cortisol) STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But,…

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Healthy Food

Haven’t Changed Anything in Your Diet But Getting Fatter?

May 29, 2019

Haven’t Changed Anything in Your Diet But Getting Fatter? You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an…

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Fork

Food Preservatives

May 13, 2019

Food Preservatives A food preservative is a substance added to foods to make them last longer; to “preserve” them. Preservatives are added to foods that go bad quickly and have found themselves in all kinds of products in our grocery stores. Preservatives work to preserve food in a few different ways. Some…

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Healthy Food

Common Weight Loss Myths Busted

Apr 26, 2019

Common Weight Loss Myths Busted Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in this post. I respect you too much to make…

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Grocery Store

How to Read the New Nutrition Facts Tables

Apr 17, 2019

Coffee – Who Can Drink It & Who Can Avoid It? The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is to help consumers make better nutrition decisions. When people can see the number of…

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Carrots

How to Improve Gut Health

Apr 9, 2019

Coffee – Who Can Drink It & Who Can Avoid It? Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases…

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Healthy Foods

Three Must Eat Breakfast Foods

Mar 13, 2019

Coffee – Who Can Drink It & Who Can Avoid It? Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism…

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Deep Fried Food

Five Cholesterol Myths and What to Eat Instead

Mar 7, 2019

Coffee – Who Can Drink It & Who Can Avoid It? You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is. Myth #1: “Cholesterol” is cholesterol…

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Living Well Chiropractic & Massage
363 Tormey Lane NE Suite 210
Bainbridge Island, WA 98110
(206) 842-4929

“Really good service, treated like a welcoming family when you walk in the door. Very kind, knowledgeable, and great staff that truly care about you.”

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“This place is amazing! My fiance and I were both having serious back and neck pain. We were received there with warmth and understanding. They are incredibly generous, kind and the care that we are receiving is helping tremendously!”

- Amber P.

“I came in with debilitating migraines, After a few sessions, I noticed feeling clearer headed. Apparently, I had neck issues! It’s been six months and I feel like a whole new woman!”

- Hillary J.

Recommended Chiropractor - White

363 Tormey Lane NE Suite 210
Bainbridge Island, WA 98110