Living Well Bainbridge Blog

The Truth Behind Artificial Sweeteners in Bainbridge Island You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy, baked goods, and many commercially available kinds of cereal, just to name a few. Added sugar is hiding just about everywhere according to your Bainbridge Island Health…

Raw vs. Cooked – Which Contains More Vitamins and Minerals in Bainbridge Island? Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet in Bainbridge Island, the cooked vs. raw debate isn’t that critical for most people. Where this…

Is My Poop Normal in Bainbridge Island? Yes, our Bainbridge Island Chiropractors are serious! (And don’t you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. Is My Poop Normal in Bainbridge Island? You may get constipation or have diarrhea when you eat something that “doesn’t…

Dairy Intolerance (Lactose, Casein, and Whey) in Bainbridge Island Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances include muscle or joint pain, headaches, exhaustion, and even skin symptoms like rashes and eczema. Dairy is just…

Five Weight-Loss Friendly Snacks You Will Love in Bainbridge Island The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Let me give you my best weight-loss friendly snacks in Bainbridge Island that aren’t just nutritious but also delicious! What’re my…

Can My Symptoms Actually Be A Food Intolerance in Bainbridge Island? Food intolerances in Bainbridge Island or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening.…