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Weight Loss Blog

Grocery Store

How to Read the New Nutrition Facts Tables

Apr 17, 2019

Coffee – Who Can Drink It & Who Can Avoid It? The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is to help consumers make better nutrition decisions. When people can see the number of…

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Carrots

How to Improve Gut Health

Apr 9, 2019

Coffee – Who Can Drink It & Who Can Avoid It? Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases…

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Healthy Foods

Three Must Eat Breakfast Foods

Mar 13, 2019

Coffee – Who Can Drink It & Who Can Avoid It? Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism…

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Deep Fried Food

Five Cholesterol Myths and What to Eat Instead

Mar 7, 2019

Coffee – Who Can Drink It & Who Can Avoid It? You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is. Myth #1: “Cholesterol” is cholesterol…

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Weight Loss in Bainbridge Island WA

Why Your Waist Circumference Matters 100x More Than What You Weigh

Mar 1, 2019

Coffee – Who Can Drink It & Who Can Avoid It? You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh can matter but only to a certain extent. Let’s…

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Strong Ladies

Why is My Metabolism Slow?

Feb 20, 2019

Coffee – Who Can Drink It & Who Can Avoid It? You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can…

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Bye Bye Sleep

Bye Bye Sleeping Through the Night

Feb 8, 2019

Coffee – Who Can Drink It & Who Can Avoid It? Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep…

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Coffee

Coffee – Who Can Drink It & Who Can Avoid It?

Jan 29, 2019

Coffee – Who Can Drink It & Who Can Avoid It? Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes…

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Nutrition

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

Jan 22, 2019

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help…

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Portion Control in Bainbridge Island

Three Ways to Avoid Overeating at Meals

Jan 18, 2019

Three Ways to Avoid Overeating at Meals Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there.…

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Chiropractic Bainbridge Island WA Living Well Chiropractic & Massage Logo

Living Well Chiropractic & Massage
363 Tormey Lane NE Suite 210
Bainbridge Island, WA 98110
(206) 842-4929

“Really good service, treated like a welcoming family when you walk in the door. Very kind, knowledgeable, and great staff that truly care about you.”

- Tate J.

“This place is amazing! My fiance and I were both having serious back and neck pain. We were received there with warmth and understanding. They are incredibly generous, kind and the care that we are receiving is helping tremendously!”

- Amber P.

“I came in with debilitating migraines, After a few sessions, I noticed feeling clearer headed. Apparently, I had neck issues! It’s been six months and I feel like a whole new woman!”

- Hillary J.

Recommended Chiropractor - White

363 Tormey Lane NE Suite 210
Bainbridge Island, WA 98110