Living Well Bainbridge Blog

Chiropractic Bainbridge Island WA Fruit

All About Digestive Enzymes

All About Digestive Enzymes in Bainbridge Island Not everyone should be taking digestive enzyme supplements in Bainbridge Island, and not all of them are created equal. As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would rather try other strategies first.…

Chiropractic Bainbridge Island WA Headache

How to Naturally Lower Stress Hormone (Cortisol)

How to Naturally Lower Stress Hormone (Cortisol) in Bainbridge Island STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But,…

Chiropractic Bainbridge Island WA Healthy Food

Haven’t Changed Anything in Your Diet But Getting Fatter?

Haven’t Changed Anything in Your Diet But Getting Fatter in Bainbridge Island? You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight in Bainbridge Island? Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is…

Chiropractic Bainbridge Island WA Carrots

How to Improve Gut Health

How To Improve Your Gut Health in Bainbridge Island Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re…

Chiropractic Bainbridge Island WA Healthy Foods

Three Must Eat Breakfast Foods

The Must Eat Breakfast Foods in Bainbridge Island Do you love your breakfast? Do you have a shortlist of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism, and weight loss. This is because protein helps you…

Chiropractic Bainbridge Island WA Deep Fried Food

Five Cholesterol Myths and What to Eat Instead

Coffee – Who Can Drink It & Who Can Avoid It? People knew there was a bit of an over-emphasis (borderline obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol in Bainbridge Island is. Myth #1: “Cholesterol” is cholesterol…