Living Well Bainbridge Blog

Chiropractic Bainbridge Island WA Weight Loss

Why Your Waist Circumference Matters 100x More Than What You Weigh

Coffee – Who Can Drink It & Who Can Avoid It? Everybody totally wants to ditch their scale, don’t they? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh can matter but only to a certain extent. Let’s look at your waist circumference…

Chiropractic Bainbridge Island WA Strong Ladies

Why is My Metabolism Slow?

Coffee – Who Can Drink It & Who Can Avoid It? You may feel tired, cold, or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can slow my metabolism in Bainbridge…

Chiropractic Bainbridge Island WA Bye Bye Sleep

Bye Bye Sleeping Through the Night

Coffee – Who Can Drink It & Who Can Avoid It? Have you said “bye-bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, our Bainbridge chiropractors have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated, and…

Chiropractic Bainbridge Island WA Coffee

Coffee – Who Can Drink It & Who Can Avoid It?

Coffee – Who Can Drink It & Who Can Avoid It? Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut,…

Chiropractic Bainbridge Island WA Nutrition

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired Oh my gosh – nutrition and diet information in Bainbridge Island is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right?…

Chiropractic Bainbridge Island WA Portion Control

Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals in Bainbridge Island Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we…