Health Coaching & Weight Loss in Bainbridge Island

Are you trying to lose weight in Bainbridge Island? Picture your ideal self, would you possibly weigh less? Be more energetic? Not have to fight chronic pain? Our wellness team is here to help you take complete control of your life and health. Living Well Bainbridge has successfully helped many Bainbridge Island patients to be successful in their weight loss battle, re-gain energy and vitality and completely transform their lives. We are proud to share our success with you and help you to reach your health and well-being goals using our transformative approach.

In today’s high-stress world we tend to treat health problems only when they have impacted negatively in our lives rather than being proactive in our approach to our health. Waiting until we have chronic pain or weight gain is putting our health at huge risk. A mix of bad nutrition, exhaustion, stress, and pain can push the body into a downward spiral, leaving people feeling frustrated and hopeless. At our weight loss center, our approach to whole-body wellness is more holistic and we look at everything not just isolated problems. With this approach, we can help patients get regain their health and stay healthy for life.


Meet April in Bainbridge Island

Chiropractic Bainbridge Island WA April Blanchard Kovara Health Coach
Chiropractic Bainbridge Island WA Certified Health Coach

My name is April Kovara and I am a certified health and wellness coach.

I began my journey when my mother suddenly passed away and realized I needed to make some major changes in my health. I have two young daughters who need me to be the best version of myself possible, both physically and mentally. After making major changes to my daily lifestyle, I discovered a passion for being healthy. As a result, I now strive to share my expertise by educating those around me about the benefits of making decisions that will not only impact their health but transform their lives.


What is Health Coaching?

Health coaching is a process that facilitates healthy and sustainable behavior change by challenging a client to develop their inner wisdom, identify their values, and transform their goals into action.

Let's face it. There is a lot of information out there about the latest and greatest fad diet, weight loss pill, or piece of exercise equipment. In fact, most people know what they should be doing to improve their health and prevent various diseases, but the problem is they may not actually be doing these things!

They don't have the know-how, or they're confused by all the conflicting information out there and studies being reported. A health coach can support them by honing in on the health and diet information that's relevant to them as individuals, by providing step-by-step tools to create permanent changes for their health and well-being.


Services:

  • One on One Health Coaching
  • Pantry Makeovers
  • Grocery Store Tours
  • Group Sessions
  • Family Nutrition Classes
  • Weight Loss Programs
  • Detox Programs
  • Nutritional Shakes
  • Body Wraps
  • Exercise with Oxygen

Helping you reach your ideal weight by transforming your mind and body through accountability, support, education, and empowerment to achieve sustainable changes for optimal health and wellness.

Become the best version of yourself.
You can do it!
I can help!

Chiropractor Bainbridge Island WA Lifestyle
Chiropractor Bainbridge Island WA exercise
Chiropractor Bainbridge Island WA Attitude
Chiropractor Bainbridge Island WA Nutrition
Chiropractic Bainbridge Island WA Sugar Cubes

The Truth Behind Artificial Sweeteners

October 16, 2019

The Truth Behind Artificial Sweeteners in Bainbridge Island You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy, baked goods, and many commercially available kinds of cereal, just to name a few. Added sugar is hiding just about everywhere according…

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Chiropractic Bainbridge Island WA Fresh Food

Raw vs. Cooked – Which Contains More Vitamins and Minerals?

August 20, 2019

Raw vs. Cooked – Which Contains More Vitamins and Minerals in Bainbridge Island? Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet in Bainbridge Island, the cooked vs. raw debate isn’t that critical…

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Chiropractic Bainbridge Island WA Bathroom Sign

Is My Poop Normal?

August 2, 2019

Is My Poop Normal in Bainbridge Island? Yes, our Bainbridge Island Chiropractors are serious! (And don’t you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. Is My Poop Normal in Bainbridge Island? You may get constipation or have diarrhea when…

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Chiropractic Bainbridge Island WA Eggs Milk and Cheese

Dairy Intolerance (Lactose, Casein, and Whey)

July 12, 2019

Dairy Intolerance (Lactose, Casein, and Whey) in Bainbridge Island Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances include muscle or joint pain, headaches, exhaustion, and even skin symptoms like rashes…

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Chiropractic Bainbridge Island WA Food Intolerance

Five Weight-Loss Friendly Snacks You Will Love

July 12, 2019

Five Weight-Loss Friendly Snacks You Will Love in Bainbridge Island The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Let me give you my best weight-loss friendly snacks in Bainbridge Island that aren’t just nutritious…

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Chiropractic Bainbridge Island WA Stress

Can My Symptoms Actually Be A Food Intolerance?

June 26, 2019

Can My Symptoms Actually Be A Food Intolerance in Bainbridge Island? Food intolerances in Bainbridge Island or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those…

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Chiropractic Bainbridge Island WA Fruit

All About Digestive Enzymes

June 20, 2019

All About Digestive Enzymes in Bainbridge Island Not everyone should be taking digestive enzyme supplements in Bainbridge Island, and not all of them are created equal. As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would…

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Chiropractic Bainbridge Island WA Headache

How to Naturally Lower Stress Hormone (Cortisol)

June 20, 2019

How to Naturally Lower Stress Hormone (Cortisol) in Bainbridge Island STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after…

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Chiropractic Bainbridge Island WA Healthy Food

Haven’t Changed Anything in Your Diet But Getting Fatter?

May 29, 2019

Haven’t Changed Anything in Your Diet But Getting Fatter in Bainbridge Island? You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight in Bainbridge Island? Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the whole “calories…

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Chiropractic Bainbridge Island WA Carrots

How to Improve Gut Health

April 9, 2019

How To Improve Your Gut Health in Bainbridge Island Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we…

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