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Health Coaching & Weight Loss in Bainbridge Island WA

Are you trying to lose weight in Bainbridge Island?  Picture your ideal self, would you possibly weigh less?  Be more energetic?  Not have to fight chronic pain?  Our wellness team is here to help you take complete control of your life and health.  Living Well Chiropractic & Massage has successfully helped many Bainbridge Island patients to be successful in their weight loss battle, re-gain energy and vitality and completely transform their lives.  We are proud to share our success with you and help you to reach your health and well-being goals using our transformative approach.

In today’s high stress world we tend to treat health problems only when they have impacted negatively in our lives rather than being proactive in our approach to our health.  Waiting until we have chronic pain or weight gain is putting our health at huge risk.  A mix of bad nutrition, exhaustion, stress and pain can push the body into a downward spiral, leaving people feeling frustrated and hopeless.  At our weight loss center, our approach to whole body wellness is more holistic and we look at everything not just isolated problems.  With this approach we can help patients get regain their health and stay healthy for life.


Meet April

Chiropractor Bainbridge Island WA Brian Kovara and wife
Certified Health Coach

My name is April Kovara and I am a certified health and wellness coach.

I began my journey when my mother suddenly passed away and realized I needed to make some major changes in my health. I have two young daughters who need me to be the best version of myself possible, both physically and mentally. After making major changes to my daily lifestyle, I discovered a passion for being healthy. As a result, I now strive to share my expertise by educating those around me about the benefits of making decisions that will not only impact their health, but transform their lives.


What is Health Coaching?

Health coaching is a process that facilitates healthy and sustainable behavior change by challenging a client to develop their inner wisdom, identify their values, and transform their goals into action.

Lets face it. There is a lot of information out there about the latest and greatest fad diet, weight loss pill or piece of exercise equipment. In fact, most people know what they should be doing to improve their health and prevent various diseases, but the problem is they may not actually be doing these things!

They don't have the know-how, or they're confused by all the conflicting information out there and studies being reported. A health coach can support them by honing in on the health and diet information that's relevant to them as individuals, by providing step-by-step tools to create permanent changes for their health and well-being.


Services:

  • One on One Health Coaching
  • Pantry Makeovers
  • Grocery Store Tours
  • Group Sessions
  • Family Nutrition Classes
  • Weight Loss Programs
  • Detox Programs
  • Nutritional Shakes
  • Body Wraps
  • Exercise with Oxygen

Helping you reach your ideal weight by transforming your mind and body through accountability, support, education and empowerment to achieve sustainable changes for optimal health and wellness.

Become the best version of yourself.
You can do it!
I can help!

Lifestyle
Exercise
Attitude
Nutrition
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Common Weight Loss Myths Busted

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Five Cholesterol Myths and What to Eat Instead

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Why Your Waist Circumference Matters 100x More Than What You Weigh

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Coffee – Who Can Drink It & Who Can Avoid It?

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OFFICE HOURS
Monday9:00am - 1:00pm
3:00pm - 6:00pm
Tuesday2:00pm - 6:00pm
Wednesday9:00am - 1:00pm
3:00pm - 6:00pm
ThursdayClosed
Friday9:00am - 1:00pm
3:00pm - 6:00pm
SaturdayBy Appointment
SundayClosed
Chiropractic Bainbridge Island WA Living Well Chiropractic & Massage Logo

Living Well Chiropractic & Massage
363 Tormey Lane NE Suite 210
Bainbridge Island, WA 98110
(206) 842-4929

“Really good service, treated like a welcoming family when you walk in the door. Very kind, knowledgeable, and great staff that truly care about you.”

- Tate J.

“This place is amazing! My fiance and I were both having serious back and neck pain. We were received there with warmth and understanding. They are incredibly generous, kind and the care that we are receiving is helping tremendously!”

- Amber P.

“I came in with debilitating migraines, After a few sessions, I noticed feeling clearer headed. Apparently, I had neck issues! It’s been six months and I feel like a whole new woman!”

- Hillary J.

Recommended Chiropractor - White

363 Tormey Lane NE Suite 210
Bainbridge Island, WA 98110