Health Coaching & Weight Loss in Bainbridge Island

Are you trying to lose weight in Bainbridge Island? Picture your ideal self, would you possibly weigh less? Be more energetic? Not have to fight chronic pain? Our wellness team is here to help you take complete control of your life and health. Living Well Bainbridge has successfully helped many Bainbridge Island patients to be successful in their weight loss battle, re-gain energy and vitality and completely transform their lives. We are proud to share our success with you and help you to reach your health and well-being goals using our transformative approach.

In today’s high-stress world we tend to treat health problems only when they have impacted negatively in our lives rather than being proactive in our approach to our health. Waiting until we have chronic pain or weight gain is putting our health at huge risk. A mix of bad nutrition, exhaustion, stress, and pain can push the body into a downward spiral, leaving people feeling frustrated and hopeless. At our weight loss center, our approach to whole-body wellness is more holistic and we look at everything not just isolated problems. With this approach, we can help patients get regain their health and stay healthy for life.


Meet April in Bainbridge Island

Chiropractic Bainbridge Island WA April Blanchard Kovara Health Coach
Chiropractic Bainbridge Island WA Certified Health Coach

My name is April Kovara and I am a certified health and wellness coach.

I began my journey when my mother suddenly passed away and realized I needed to make some major changes in my health. I have two young daughters who need me to be the best version of myself possible, both physically and mentally. After making major changes to my daily lifestyle, I discovered a passion for being healthy. As a result, I now strive to share my expertise by educating those around me about the benefits of making decisions that will not only impact their health but transform their lives.


What is Health Coaching?

Health coaching is a process that facilitates healthy and sustainable behavior change by challenging a client to develop their inner wisdom, identify their values, and transform their goals into action.

Let's face it. There is a lot of information out there about the latest and greatest fad diet, weight loss pill, or piece of exercise equipment. In fact, most people know what they should be doing to improve their health and prevent various diseases, but the problem is they may not actually be doing these things!

They don't have the know-how, or they're confused by all the conflicting information out there and studies being reported. A health coach can support them by honing in on the health and diet information that's relevant to them as individuals, by providing step-by-step tools to create permanent changes for their health and well-being.


Services:

  • One on One Health Coaching
  • Pantry Makeovers
  • Grocery Store Tours
  • Group Sessions
  • Family Nutrition Classes
  • Weight Loss Programs
  • Detox Programs
  • Nutritional Shakes
  • Body Wraps
  • Exercise with Oxygen

Helping you reach your ideal weight by transforming your mind and body through accountability, support, education, and empowerment to achieve sustainable changes for optimal health and wellness.

Become the best version of yourself.
You can do it!
I can help!

Chiropractor Bainbridge Island WA Lifestyle
Chiropractor Bainbridge Island WA exercise
Chiropractor Bainbridge Island WA Attitude
Chiropractor Bainbridge Island WA Nutrition
Chiropractic Bainbridge Island WA Healthy Foods

Three Must Eat Breakfast Foods

March 13, 2019

The Must Eat Breakfast Foods in Bainbridge Island Do you love your breakfast? Do you have a shortlist of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism, and weight loss. This…

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Chiropractic Bainbridge Island WA Deep Fried Food

Five Cholesterol Myths and What to Eat Instead

March 7, 2019

Coffee – Who Can Drink It & Who Can Avoid It? People knew there was a bit of an over-emphasis (borderline obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol in Bainbridge Island is.…

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Chiropractic Bainbridge Island WA Weight Loss

Why Your Waist Circumference Matters 100x More Than What You Weigh

March 1, 2019

Coffee – Who Can Drink It & Who Can Avoid It? Everybody totally wants to ditch their scale, don’t they? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh can matter but only to a certain extent. Let’s…

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Why is My Metabolism Slow?

February 20, 2019

Coffee – Who Can Drink It & Who Can Avoid It? You may feel tired, cold, or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? What can…

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Bye Bye Sleeping Through the Night

February 8, 2019

Coffee – Who Can Drink It & Who Can Avoid It? Have you said “bye-bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, our Bainbridge chiropractors have some great tips (and an amazing recipe) for you! The science of…

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Chiropractic Bainbridge Island WA Coffee

Coffee – Who Can Drink It & Who Can Avoid It?

January 29, 2019

Coffee – Who Can Drink It & Who Can Avoid It? Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes…

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Chiropractic Bainbridge Island WA Nutrition

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

January 22, 2019

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired Oh my gosh – nutrition and diet information in Bainbridge Island is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is…

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Chiropractic Bainbridge Island WA Portion Control

Three Ways to Avoid Overeating at Meals

January 18, 2019

Three Ways to Avoid Overeating at Meals in Bainbridge Island Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t…

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Chiropractic Bainbridge Island WA Metabolism Level

What is Metabolism?

January 14, 2019

What is Metabolism? The word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight in Bainbridge Island. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your…

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